Sleeping long enough
We advise you to have a rest period and sleep at night between 7-9 hours. According to numerous scientific studies, it was found that lack of sleep weakens the immune system.
Tension is one of the negative factors that weaken the immune system, so I advise you to stay away from all sources of stress.
Exercise is very important to maintain good health. Not to mention its positive effect on the immune system. So, do regular exercises daily to get stronger immunity and fight disease.
Focus on healthy foods
Our advice is to try to include foods rich in vitamins and minerals, such as various vegetables and fruits, and proteins.
Quitting smoking in all its forms
There is no doubt that smoking is harmful to health, and it is one of the most important factors in serious diseases, such as cancers, cardiovascular diseases. Smoking also has a negative effect on the immune system.