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Spiced Chicken & Pineapple Salad

Prep:10 min                           serves:2


227g can pineapple in juice

about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)

1 small red onion, halved and thinly sliced

90g bag mixed leaves

small bunch coriander, leaves picked

handful cherry tomatoes, halved

1 red chilli, deseeded and chopped

2 tbsp white vinegar

1 tbsp sweet chilli sauce


Drain the pineapple, reserving the juice. If in rings, chop into chunks. 

Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.

For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.


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